Martial arts for mature adults

Traditional karate is a fantastic way to gain strength, improve your balance and flexibility. It will keep your mind sharp and may keep the cognitive decline away as you get older.

It is never too late to start and the classes are designed for the elderly.

Training at Fennell Bay:

Wednesday: 1.00-2.00 pm

Friday: 1.00-2.00 pm

Benefits from karate training

• Improved balance
• Build muscle strength
• Improved coordination
• Improve your cardiovascular health
• Learn self-defense techniques
• Build confidence