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60+ Classes - Traditional Shito Ryu Karatedo NSWTraditional Shito Ryu Karatedo NSW

60+ Classes

Martial arts for mature adults

Traditional karate is a fantastic way to gain strength, improve your balance and flexibility. It will keep your mind sharp and may keep the cognitive decline away as you get older.

It is never too late to start and the classes are designed for the elderly.

Training at Fennell Bay:

Wednesday: 1.00-2.00 pm

Friday: 1.00-2.00 pm

Benefits from karate training

Improved balance
Build muscle strength
Improved coordination
Improve your cardiovascular health
Learn self-defense techniques
Build confidence